MY PATH TO INTEGRATION + EMBODIMENT Embodiment, embodied practices, mind-bodyJenny RedfordMarch 3, 2023Comment
VIDEO | Checklist for Prenatal + Postpartum training (beyond the core) Jenny RedfordMarch 24, 2020Comment
VIDEO | 5 Exercises You Can Do Anywhere, Anytime (to work the entire body) Jenny RedfordMarch 5, 2020Pilates, Video, exercises, PostpartumComment
VIDEO | Pelvis Reset Jenny RedfordJanuary 24, 2020Pilates, Postpartum, Stretches, exercises, SI Joint DysfunctionComment
Why our breath matters big time Jenny RedfordOctober 1, 2019Pilates, breath, core, pelvic floor, nervous system, stress managementComment
FINDING Presence IN AND CONNECTION TO OUR BODIES Jenny RedfordSeptember 12, 2019mindfulness, movements, presence, pilates, wellnessComment